Open Your Mind to Wellness
invest in your health
Personal Coaching
Reclaim your vitality with personalised wellness coaching.
Are you feeling overwhelmed by the changes happening in your body?
Are you ready to take control of your health and well-being?
As a specialised Health & Wellness Coach, I work exclusively with women. Together we will create a personalised roadmap to help you feel strong, confident and energised.
You will receive customised exercise programs that work with your changing body designed specifically for bone health and muscle maintenance, nutrition strategies to support hormone balance and maintain healthy weight, stress management techniques for better sleep and mood regulation.
All advice given is based on the most up-to-date scientific evidence based research.
Contact me here for a FREE discovery call.
Small Group Online Programme
This comprehensive programme is designed to support women navigating the menopause journey through targeted fitness, nutrition and wellness strategies.
This includes a structured weekly breakdown with specific focus areas, gym based training sessions tailored to menopausal women's needs, educational components addressing hormonal changes, downloadable resources, stress management techniques, all with a holistic approach to wellness.
Contact me here for details of the next group intake.
Live Workshops
I offer workshops designed specifically for women who are navigating the dynamic world of the menopause journey.
This isn't just a workshop, it's your roadmap to reclaiming your vitality, balance and inner-strength.
You will experience a 30 minute, high energy, exercise session, a 60 minute educational deep-dive into hormones and happiness and a 45 minute relaxation, meditation and breathwork masterclass.
Contact me here if you would like to receive more details.
“Our life is shaped by our mind, for we become what we think.”
Buddha